Personal coach
Personal training plans for running and cycling
A plan made for you by Flemming, with a check-in every week. First month free, then $45 / £45 per month. No commitment.
Places are limited while we try this out.
Your coach
Flemming Harboe Olsen was an elite cyclist for many years. Today he races as a masters runner, mostly over 5,000 m and 10,000 m. He knows both sports from the inside, and he is the person behind vo2max.io.
- Elite cyclistfor many years
- Masters runnerraces mostly 5,000 m and 10,000 m
- Weekly follow-upfirst month free
What you get
- A personal training plan for running or cycling, built around your goal, your current level and the days you can train.
- A weekly follow-up: you report how the week went, and the next week is adjusted.
- Answers to your questions about the plan by email.
Price: first month free, then $45 / £45 per month. No commitment, cancel anytime.
How it works
- Fill in the form below. It takes about two minutes.
- Flemming reads it and replies to you by email.
- You get your first plan and start your free month.
- Every week you check in and the plan is adjusted. If you want to stop, just say so.
Questions and answers
Who is this for?
Runners and cyclists who want a plan built around their own goal, level and week, and someone to check in with once a week. You do not need to be fast.
What does it cost?
The first month is free. After that it is $45 or £45 per month. There is no commitment, so you can stop at any time.
Can I cancel?
Yes, at any time. Just tell Flemming by email. There is no notice period.
How does the weekly follow-up work?
Once a week you tell Flemming how your training went, and the plan for the coming week is adjusted if needed.
Running or cycling, or both?
Pick the sport you want the plan for in the form. If you do both, write that in the message box.
Is this medical advice?
No. This is training coaching, not medical advice. If you have heart problems or another health condition, check with a doctor before you start hard training.
What happens to what I send?
Your answers are sent to Flemming by email so he can reply to you. They are not shared with anyone else and are not used for marketing. See the privacy page for details.
Ask for a personal plan
All fields are needed unless marked optional. Your answers go to Flemming only.
Thank you!
Your request has been sent to Flemming. He will reply to you by email.
Not medical advice. If you have heart problems, check with a doctor before hard training.